NO QUITTERS● OPEN 5AM TO 11PM● 21,000 SQ FT● 15 COACHES ON STAFF● NO QUITTERS● OPEN 5AM TO 11PM● 21,000 SQ FT● 15 COACHES ON STAFF●
Brooklyn Heights / Now hiring coaches

STRENGTH
SOMEDAY
BUILT NOW.

Brooklyn's hardest-working strength gym. 21,000 square feet. Three platforms. Fifteen coaches who care more than you do.

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SECTION 01 / WHAT WE TRAIN

PROGRAMS,
NOT FADS.

Six tracks, all proven, all coached. We don't chase trends. We chase results that hold up after twelve months.

01
Powerbuild
Strength & hypertrophy, 4 days a week
8 weeks
→
02
Conditioning
Engine work, met-cons, mobility
12 weeks
→
03
Olympic Lifts
Snatch, clean & jerk technique
Open block
→
04
Hyrox Prep
8 stations, race-day specific
10 weeks
→
05
Beginner
Squat, hinge, push, pull, carry
6 weeks
→
06
1-on-1
Private coaching, custom built
12 weeks
→
SECTION 02 / WHAT WE BELIEVE

SHOW UP.
DO THE WORK.
GO HOME.

No gimmicks. No mirrors hung at flattering angles. No music too loud to think. Just a clean room, real iron, and people who actually want you to get better.

SECTION 03 / THE FLOOR

YOUR
COACHES.

// 01HEAD COACH
DESMOND L.
Strength & powerlifting

Twelve years of coaching, three IPF qualifications, and a 700-lb deadlift. Runs the strength block.

// 02HEAD COACH
MARA P.
Conditioning & mobility

Former D1 athlete, certified in PRI & FRC. Makes the engine work hurt the way it should.

// 03OLY COACH
JACK R.
Olympic weightlifting

Olympic Trials qualifier 2020. Coaches Snatch and Clean & Jerk like nobody else in the borough.

STOP
WAITING.

FIRST WEEK FREE / NO CARD / NO BS

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