Pause is a small library of guided meditations, breathing exercises, and quiet sounds. Built for people who don't have time to meditate but probably need to.
"You should sit in meditation for twenty minutes a day. Unless you're too busy. Then you should sit for an hour."An old Zen proverb
Most of our sessions are between three and twelve minutes. Long enough to feel something. Short enough to actually do.
A four-count cycle that calms your nervous system in less time than your coffee takes to cool. Used by Navy SEALs and tired parents alike.
A guided practice for the days when patience runs short. Sit, breathe, and quietly wish well to the people in your life.
A slow walk through your own body. Notice tension, release it, move on. The single best practice for chronic pain we've found.
Pause was designed around something we noticed in our own lives: the people who stick with meditation are the ones who do it for one minute, twenty times a week. Not the ones who try to do it for an hour, twice.
We send you a small notification when it's time. You can ignore it. Most days, you won't.
Pulled from our 2025 user survey. 4,200 responses, no edits.
Free to start. The full library is one flat fee per year, less than a single therapy session.
Free, forever
For the long practice
Pay once, breathe forever
Free for seven days. No card. No commitment. Just one quiet minute.
Start your free week